Aquatic Fitness Classes 

grp-active-older-Aqu-300x225Up Coming and Current Sessions:

Summer 1 — June 5-July 9
Summer 2 — July 10-August 13

ROM/
Arthritis Aquatics

Our Range of Motion (ROM) is a 55 minute class to help relieve stiffness, build endurance and improves flexibility and mobility of the joints and muscles for people with arthritis or recovering from an injury and/or surgery. This class meets 5 days a week. This class is recommended by the Arthritis Foundation.   POOL 2

Monday-Friday
10:35am-11:30am or 12:35pm-1:30pm


Active Aquatic Adults

This 55 minute class which provides a  30 minute of  low  impact aerobic workout and 25 minutes of toning of the legs, arms and abs.  This class will  improve flexibility and your cardiovascular strength. This class meets 5 days a week.  POOL 2

Monday-Friday
11:35am-12:30pm

DSC_0226.JPGAquacise
One hour class  provides  30 minutes of medium – high  aerobic workout and 30 minutes of toning of the legs, arms and abs.  This class will improve flexibility, and  cardiovascular strength.   POOL 2

Monday, Wednesday, & Friday
7:30am-8:30am

 

Deep Water
One hour class of deep water exercises includes 30 minutes of a HIGH cardiovascular workout and 30 minutes of toning of the legs, arms and abs. If you want a workout that will get you results  and reduce knee and back pain, then this class is for you! Pool 1

Tuesday & Thursday
9:00am-10:00am or 7:30pm-8:30pm

 

Power Hour
One hour of high intensity aqua fitness to help you lose weight and tone up those trouble areas. Program includes 30 minutes of cardio guaranteed to increase your heart rate and 30 minutes of toning the legs, arms and abs. POOL 1

Monday, Wednesday, & Friday
9:00am-10:00am

DSC_0205.JPGTrain & Maintain

If you are interested in training for triathlons in the off season or even looking for a lap swim workout, this is the group for YOU! You will receive training from the WAVES coaching staff that will focus on technique, race strategies and overall race endurance. POOL 1

Monday and Thursday
6:45m-8:00pm  &
Monday and Wednesday 5:30am-6:45am

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