SilverSneakers® is the premier fitness program provided at
no cost by more than 60 health plans nationwide. Millions of members. Classes designed for all abilities. And our community is active, welcoming and fun. Are you in?
Visit the SilverSneaker® for more information.
Take classes that are right for you. From low impact to high intensity, there’s a class designed for every level.
13 years & older Chair exercise class that allows participants to work on basic strengthening exercises from the seated position. The focus will be strengthening muscle and increasing range of motion without impact or overexertion.
13 years & older Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Participants should be able to stand for 45 minutes.
13 years & older SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Members do not have to register for these group exercise classes– JUST DROP IN!!! Classes are open for your convenience and will operate on a “first come, first serve basis” for classes where space is limited. Our Group Exercise Schedule has the class times and location.