LES MILLS FOR A FITTER PLANET
LES MILLS™ group fitness programs change the lives of millions of people in 14,000 clubs across 80 countries. LES MILLS mission is to create a fitter planet, one workout at a time. Every day these programs challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes.
With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself. Gain the energy of THE GROUP EFFECT™ as one of our 90,000 certified instructors guides you through a hugely motivating workout set to amazing chart-topping music. You’ll unleash yourself, fall in love with fitness, and change your life. You’ll sweat, you’ll shout – you may even curse us – but you’ll leave feeling exhilarated. And tomorrow you’ll come back and do it all again.
Currently the Waynesboro Area YMCA is a licensed provider of three amazing LES MILLS programs. CXWORX and BODY COMBAT are currently being offered FREE. Registration for BODY PUMP can be done via phone or at Member Services.
LES MILLS BODYPUMP
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for!
LES MILLS GRIT SERIES
HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET
Add HIIT to your life and take your fitness to the next level. You’ll be addicted to the results. (For intermediate and advanced participants)
This series offers three class options; cardio, plyo, and strength. Each option is 30 minutes. The instructor rotates between the classes to maximize your results.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS SH’BAM
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. SH’BAM™ is the fun-loving, insanely addictive dance workout – no dance experience required.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.
LES MILLS CXWORX
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
- Based on cutting-edge scientific research
- Brand new 30-minute format
- Combines the best of personal training with the energy of a group fitness class
- Choreographed routines and chart-topping music that’ll bring you back for more
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. No ordinary workout, CXWORX™ hits many of the top fitness trends including core training and strength training.
It’ll help you run faster … play harder … stand stronger!
LES MILLS BODY COMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
