This class allows participants to choose their own weights, has low-impact options, and is self-paced, making it suitable for beginners as well as advanced exercisers. Each session is led by a personal trainer to ensure the exercises are safe and effective.

All fitness levels are welcome!

 

Contact Sarah Santangelo, sarah@waynesboroymca.org or Lydia Fong, lydia@waynesboroymca.org, for more details.