Running Clinics
Whether you’re brand new to running or looking to build confidence with a supportive group, the YMCA Running Clinic is designed to help you get started the right way. Led by Dawn Bergquist, this beginner-friendly run/walk clinic focuses on proper form, injury prevention, and building healthy habits in a fun and encouraging environment.
Participants will learn:
- Proper running form and posture
- Warm-up techniques
- The basics of the run/walk method
- Hydration and recovery tips
- Shoe and gear recommendations
- Injury prevention strategies
- Helpful beginner running tips
Each session includes a guided 20–30 minute workout designed for beginners of all fitness levels.
Session Dates & Times
Thursday, June 11
9:00 a.m. – 10:00 a.m.
Tuesday, June 16
6:00 p.m. – 7:00 p.m.
Pricing
- YMCA Members: $25
- Non-Members: $50
Registration
Register at the Member Services Desk.
