Run/Walk to 5K Training Group
Ready to take the first step toward completing a 5K? Whether you’re new to running, returning after time away, or looking for a supportive group to keep you motivated, the YMCA’s Run/Walk to 5K Training Group is designed to help you reach the finish line with confidence.
Over six weeks, participants will follow a progressive training plan led by Certified Running Coach Dawn Bergquist, building endurance through a combination of walking and running. The program will culminate with participants completing the Krumpes Donut Alley Rallye 5K on August 14.
Participants will:
- Build endurance through a structured run/walk training plan
- Learn proper pacing techniques
- Improve cardiovascular fitness
- Gain confidence running in a group setting
- Receive motivation and accountability from fellow participants
- Prepare for a successful 5K race experience
- Develop healthy exercise habits that can last a lifetime
Each session includes a guided group workout and training support designed for beginner and intermediate participants.
Session Dates & Times
Tuesdays and Thursdays
6:00 p.m. – 7:00 p.m.
Program Begins: July 7
Goal Event: Krumpes Donut Alley Rallye 5K – August 14
6-Week Training Pricing
YMCA Members: $200
Non-Members: $225
Registration
Register at the Member Services Desk.
