Personal Training

Let's Get Stronger Together

Our personal trainers are ready to work with you to help develop specific goals, both long and short term, and create strategies to help you reach these goals. Working with a trainer provides support, motivation, and accountability. Our YMCA trainers hold current certifications with nationally accredited organizations, and are ready to help you get the most out of your time in the gym.

Lydia Fong

Fitness Lead

My name is Lydia, and I am an ACE certified personal trainer. I became a personal trainer because I want to help people achieve their fitness goals. I myself have struggled with weight loss and now as a fitness professional I want to help people achieve their own fitness success! Personal training with me will never be boring, I like my clients to leave our sessions feeling like they got a fantastic workout but still had a great time. At the end of the day my goal is to help my clients create lasting healthy habits and love coming in to work out! My specialties include weight loss, heart rate training and HIIT style workouts.

Angie Mower

Personal Trainer

I am Angie Mower, a NASM certified personal trainer. I am also a certified BLACKROLL trainer in functional movement & Fascia. I became a Personal Trainer to help anyone who may be struggling physically. Perhaps even struggling at a much deeper level. Fitness has played a huge role in keeping me going not only physically, but mentally and emotionally. 9 years ago, when I was going through a tough time, I ran on the treadmill often at the Y to help myself cope. Exercise was my saving grace and still is to this day. I wanted to share this by giving back. My clients have ranged from those who are physically fit to those with greater physical limitations in need of mostly stabilization/corrective exercises. To me fitness is about improving quality of life.

Brenda Walker

Personal Trainer

I am Brenda, a NASM certified personal trainer. 10 years ago, I walked into a gym scared, and wondered what I was even doing there. Today, it's become a passion I love to share with others. From teaching group fitness classes to creating individualized training programs, I only want to see you succeed. It's a gift to be a Personal Trainer, one I've been doing for years now. Watch your inner athlete accomplish something you never thought you could do! If it doesn't challenge you, it will not change you. Let's start the change today!

Pricing

1 Hour  Sessions

Member / Non-member

  • 1 session          $35             $70
  • 3 sessions        $105           $210
  • 5 sessions*      $165           $340

*5 session package saves $10!

 

45 Minute Sessions

Member  / Non-member

  • 1 session        $30            $60
  • 3 sessions      $90            $180
  • 5 sessions      $140          $290

 

30 Minute Individual Sessions

Member  / Non-member

  • 1 session       $25          $50
  • 3 sessions     $75          $130
  • 5 sessions     $120        $245

 

Welcome Back Training Package

Members only

  • 2 sessions + InBody scan  $63

There are multiple Personal Training session options available:

 

*** 1 Hour Individual Session ***

  • The hour session is great for anyone looking for a moderate to high intensity training session. For most people, this is the best option for personal training.

 

45 Minute Individual Session

  • This session is for anyone looking for the slightly higher intensity of the 30 minute session but still want the small rest, warm-up, and cool down of the hour session.

 

30 Minute Individual Session

  • This is a good option for anyone who has possible medical conditions that would inhibit them from completing a 45 minute or a one hour session. The 30 minute session is also a good option for anyone who is physically fit and wants a higher intensity training session with a condensed warm-up, cool down, and little rest in between sets.

 

**New Package!!**

Welcome Back Training Package

  • This package is ideal for anyone who needs some guidance after a long break from exercise, or is new to the gym and unsure where to start. The Welcome package is a personal training and nutrition consult, two hour-long personal training sessions, and an InBody scan. Exclusive for Waynesboro Area YMCA members, all for just $63!

Getting a Personal Trainer

Booking with a personal trainer can be done online, or at our Member Services desk.

All sessions must be booked a minimum of 24 hours in advance. After booking, your trainer will contact you to confirm your session, and set expectations for your session.

Individuals who have medical concerns, physical limitations, or are brand new to training may benefit from a Personal Training Consultation prior to committing to a training session. The Consultation is free for members, takes about 45 minutes, and is a great way for your trainer to address any concerns or questions that may arise when setting up a personalized program.

To help our clients track their progress, we offer one complimentary InBody scan with every 5 session package purchase. Ask your trainer how the InBody scan helps you dial in your training and diet, and keeps you motivated!

We offer online booking for our member’s convenience!

Waynesboro Area YMCA