Personal Training

Achieve More By Working with a Professional!

Our personal trainers are ready to work with you to help develop specific goals, both long and short term, and develop strategies to help you reach these goals. These goals will be customized to your specific wants and needs in exercise.

Your personal trainer will work with you to design an exercise program to help you reach your specific exercise goals; this will help you maximize what you get out of the time you put into exercise.

Working with a trainer provides support, motivation, and accountability. They will help give you the push you need to help reach your personal goals.

*** By maximizing what you get out of exercising, you will greatly increase the health and psychological benefits associated with exercise, and decrease your risk of injury during exercise.  

Getting a Personal Trainer

Booking with a personal trainer can be done online, or at our Member Services desk.

All sessions must be booked a minimum of 24 hours in advance. After booking, your trainer will contact you to confirm your session, and set expectations for your session.

Individuals who have medical concerns, physical limitations, or are brand new to training may benefit from a Personal Training Consultation prior to committing to a training session. The Consultation is free for members, takes about 45 minutes, and is a great way for your trainer to address any concerns or questions that may arise when setting up a personalized program.

 

We offer online booking for our member’s convenience!

Waynesboro Area YMCA

Pricing

1 Hour  Sessions

Member / Non-member

  • 1 session          $35             $70
  • 3 sessions        $105           $210
  • 5 sessions*      $150           $300

*5 session package saves $25!

 

45 Minute Sessions

Member  / Non-member

  • 1 session        $30            $60
  • 3 sessions      $90            $180
  • 5 sessions      $125          $250

 

30 Minute Individual Sessions

Member  / Non-member

  • 1 session       $25          $50
  • 3 sessions     $75          $130
  • 5 sessions     $100        $200

There are multiple Personal Training session options available:

 

*** 1 Hour Individual Session ***

  • The hour session is great for anyone looking for a moderate to high intensity training session. For most people, this is the best option for personal training.

 

45 Minute Individual Session

  • This session is for anyone looking for the slightly higher intensity of the 30 minute session but still want the small rest, warm-up, and cool down of the hour session.

 

30 Minute Individual Session

  • This is a good option for anyone who has possible medical conditions that would inhibit them from completing a 45 minute or a one hour session. The 30 minute session is also a good option for anyone who is physically fit and wants a higher intensity training session with a condensed warm-up, cool down, and little rest in between sets.