Personal Training

You may be asking yourself “Why hire a personal trainer?”

  1. When hired, our personal trainers will work with you to help develop specific goals, both long and short term, and develop strategies to help you reach these goals. These goals will be customized to your specific wants and needs in exercise.
  2. Our personal trainers will also work with you to design an exercise program to help you reach your specific exercise goals; this will help you maximize what you get out of the time you put into exercise.
  3. Another benefit of hiring one of our personal trainers is they will motivate you to do better. They will help give you the push you need to help reach your personal goals.

*** By maximizing what you get out of exercising, you will also in turn greatly increase the health and psychological benefits associated with exercise, and also decrease your risk of injury during exercise.  Some of these benefits include: decreased risk of chronic disease and heart disease, weight loss, boost in energy, and an improvement in you

Getting a Personal Trainer

  • The first step to get registered for a trainer is to complete the Personal Training Request Form. (Form can be downloaded HERE or picked up at the member services desk)
  • The purpose of the request form is to not only show that you are interested in participating, but to also provide your trainer with some background information so he/she have an idea on how to structure your personalized program.
  • Once you have completed and returned the form, one of the Y’s Personal Trainers will contact you to set up your first appointment.
  • Vouchers for the personal training sessions can be purchased at the front desk.
  •  All information given remains confidential with your trainer.

There are multiple Personal Training session options available:

30 Minute Individual Session

  • This is a good option for anyone who has possible medical conditions that would inhibit them from completing a 45 minute or a one hour session. The 30 minute session is also a good option for anyone who is physically fit and wants a higher intensity training session with a condensed warm-up, cool down, and little rest in between sets.

45 Minute Individual Session

  • This session is for anyone looking for the slightly higher intensity of the 30 minute session but still want the small rest, warm-up, and cool down of the hour session.

*** 1 Hour Individual Session ***

  • The hour session is great for anyone looking for a moderate to high intensity training session. For most people, this is the best option for personal training.

1 Hour Group Sessions

  • Our one hour group sessions are great for anyone who is interested in personal training but would feel more comfortable participating in the session with others.

* With the one hour group sessions, there is a group max of 5 people per group.

* There is only one fee per group.

Pricing

30 Minute Individual Sessions

Member & Non-member

  • 1 session       $20          $40
  • 3 sessions     $60          $120
  • 5 sessions     $90          $190

45 Minute Individual Sessions

Member & Non-member

  • 1 session        $25            $50
  • 3 sessions      $75            $150
  • 5 sessions      $110          $235

1 Hour Individual Sessions

Member & Non-member

  • 1 session          $30            $60
  • 3 sessions        $90            $180
  • 5 sessions        $125           $275

1 Hour Group  Sessions

  • 1 session                $100
  • 3 sessions              $300
  • 5 sessions              $475