Sticking with the ymca360.org from the new releases, today I'm doing BOOTCAMP WITH BRET - WARM UP
Prepare for any of our bootcamp workouts with this no equipment warm up. I like how this is set up, after surviving the warm up, there are 3 round challenges. I found my inner warrior yesterday but not sure I will complete the 3 rounds. Let's try!
ymca360.org/on-demand#/category/85/videos/89
Shout out to Waynesboro Area YMCA Members Rhonda & Cassidy! They have taken the Stay Healthy-Y 600 challenge and gave Bodystep a try! It's a 30 day challenge available with other Y members across the nation to complete 600 activity minutes. Click the link and get started with Y-our friends! www.waynesboroymca.org/stay-healthy/
It's a challenge! Safe-at-home, without your workout friends, can be challenging to stay motivated. I (Kathy) usually rose early and enjoyed body pump and/or running and was at my desk by 7am and now I miss seeing and working out with you! I want to encourage you to keep healthy and keep moving, we can do it together, separately, so join me for a daily workout challenge! Just do something everyday in April.
I'm in need to connect with my inner warrior so I'm starting with YOGA WITH LAUREN - INNER WARRIOR from YMCA360.org
This class uses recognized yoga postures to strengthen and engage the entire body. Join me, here's the link: ymca360.org/on-demand#/category/22/videos/78
not into yoga? take a walk or choose your workout from our Virtual Y page www.waynesboroymca.org/virtual-ymca/
Have a great day! #inthistogether #ymcastrong
At the Waynesboro Area YMCA, we put Christian principles into practice through programs that build healthy spirit, mind, and body for all. Healthy living becomes real at the Y for people of all ages.
Spring Building Hours:
Monday– Thursday 5:00a – 10:00p
Friday 5:00a – 9:30p
Saturday 6:30a – 8:30p
Sunday 1:00p – 5:00p
Member Services Desk:
Monday– Thursday 7:00a – 9:30p
Friday 7:00a – 9:00p
Saturday 7:00a – 8:00p
Sunday 1:00p – 4:30p
Child Watch:
Monday– Thursday 8:30a – 1:00p & 3:00p – 8:30p
Friday 8:30a –1:00p & 3:00p – 7:00p
Saturday 8:00a – 12:00p
Sunday CLOSED
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