It is estimated that one in four older adults falls each year. Fall prevention exercises can help reduce your risk, grab a chair and join Ariel from YMCA360
ymca360.org/on-demand/category/85/videos/148
Your Virtual Y keeps you connected with our fitness partners to keep you safe and healthy www.waynesboroymca.org/virtual-ymca/
ACTIVE OLDER ADULTS WITH ARIEL - FALL PREVENTION
ymca360.org
It is estimated that one in four older adults falls each year. These exercises can help reduce your risk.It's Pump Day!!!!! Wooo Wooo! Grab some weights, or a resistance tube, or whatever you have and join us for Bodypump!
Going to do this later! Have a great workout!
Thank you Ladies! Have a great day
I will do the intervals later today
Morning
Let's crush Hump Day with Pump & Attack!
LIVE with Sarah and Lyd, BodyPump starts at 10AM.
BodyAttack follows at 11AM!
CLOSURE NEWS & UPDATESMEMBERSHIP NEWSLETTER
Our Y is not alone, we stand with all the Y’s in Pennsylvania. The mission of every Y is to serve their community.
THANK YOU FOR STICKING WITH US! From our Executive Director, Amanda Gietka,
Click here to hear a message from the PA Y Executive Directors!
