From Personal Training, to Yoga, to Silver Sneakers… we’ve got something for YOU!

 

Wellness Center: 13 years and older. Our spacious Wellness Center features treadmills, ellipticals, ascent trainers, stationary bikes, sectorized weight stations, cable machines, free weights and more; plus five HD flat screen TVs (bring your own FM headphone radios to tune in sound).

The Wellness Center is open during facility hours.

Functional Training Room: 13 years and older. Adjacent to the Wellness Center, this spacious room contains a variety of functional training equipment such as medicine balls, plyo boxes, balance boards, kettle bells, and other tools for creating your own functional and exciting workouts.

Free Weight Room:  13 years and older. This area features dumbbells from 5 to 120lbs, squat racks, break-away bench press benches, one incline bench press, benches and accessories. Everything for the strength enthusiast of any fitness level!

Personal Training Consult: 13 years and older, members only.  A free 45 minute consultation with a personal trainer to discuss the benefits of working with a certified fitness professional. Personal recommendations are made to help you meet your fitness goals. Contact sarah@waynesboroymca.org to schedule an appointment.

Personal Training: 13 years and older, members only.   A Personal trainer will work one-on-one with you to meet your fitness goals, customize your workouts, and motivate you to attain success. Certified personal trainers are available on a scheduled basis. Contact sarah@waynesboroymca.org to discuss trainer availability.

Group Fitness: 13 years and older.  All our group fitness classes are included with membership. A variety of classes will keep your workouts interesting and the group provides accountability!