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We have the classes to keep you moving! The instructors you love, the workouts you need, the experience you want.
To view the current Group Exercise schedule, click here.


Blast all your muscles with this hour long, high-rep weight training workout. Using an adjustable barbell, weight plates, and bodyweight, Group Power combines squats, lunges, curls and presses with a variety of functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Learn more about Group Power here.  Ages 13 and older. Beginner/Intermediate/Advanced


We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Ages 13 & older. Beginner/Intermediate/Advanced


Choose the classic hour long ride, or challenge yourself with shorter, more intense interval training! Spin is low-impact calorie scorching cardio for all levels. Class size is limited. Ages 13 and older. Beginner/Intermediate/Advanced


Yoga can assist in managing stress and illness, increasing flexibility, and promoting relaxation. Our instructors give options and modifications to meet the needs of band new health seekers and experienced yogis. Ages 13 and older. Beginner/Intermediate/Advanced



A combination of stretch and balance increasing a functional lifestyle.  Ages 13 and older. Beginner/Intermediate/Advanced



Interval training for 30 minutes 20sec/10sec followed by a 30 minute floor work focusing on these 2 key areas!  Ages 13 and older. Beginner/Intermediate/Advanced


SilverSneakers® classes are open to all Y members.


Work on basic strengthening exercises from the seated position. The focus is on strengthening muscles and increasing range of motion without impact or over exertion. Chairs are provided. Specifically designed to meet the physical needs of seniors. 13 years and older.


The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants. 13 years and older.


Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels. 13 years and older.