We have cardio classes, strength classes, yoga, spin, core and more!

As we phase through our re-opening, we are working to expand our Group Exercise schedule to meet your needs while keeping in alignment with current social distancing guidelines.

 

Click here to view our Fall 2020 Group Ex Schedule.

LES MILLS BODYATTACK

High-energy fitness class with moves that cater from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. 13 years and older. Beginner/Intermediate/Advanced

LES MILLS BODY PUMP*

Strengthens the entire body and challenges all of the major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Great music and a variety of weights will inspire you to the results you desire. Ages 13 and older. Beginner/Intermediate/Advanced

*Please note, this is a premium program which requires an additional fee

LES MILLS BODY COMBAT

An empowering cardio workout where your inner intensity is totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and muay tai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardiovascular fitness. Ages 13 and older. Beginner/Intermediate/ Advanced

Boot Camp

Keep your body guessing and the results coming with this unique blend of cardio intervals, resistance training, and core integration. Each class is different based on the instructor. Ages 13 and older. Beginner/Intermediate/Advanced

Strong Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Ages 13 & older. Beginner/Intermediate/Advanced

Bars & Bands

We’ve crafted a workout to keep you focused on the bottom line – your bottom half! Posterior chain activation is crucial for athletic performance, balance, strength, and yes, sculpting a truly envious bottom half. In this 30 minutes class, you will use mini bands and weights to activate, recruit, and sculpt the muscles in the posterior chain, while our instructor provides motivation and fun! Ages 13 & older. Beginner/Intermediate/Advanced

POUND

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Ages 13 & older. Beginner/Intermediate/Advanced

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Ages 13 & older. Beginner/Intermediate/Advanced

PILATES CORE/CORE ESSENTIALS

These classes fuse the principals of Pilates with the science of core training for a unique results-driven core workout. Ages 13 and older. Beginner/Intermediate/Advanced

YOGA

Yoga can assist in managing stress and illness, increasing flexibility, and promoting relaxation. Our instructors give options and modifications to meet the needs of band new health seekers and experienced yogis. Ages 13 and older. Beginner/Intermediate/Advanced

 

SPIN/SPIN INTERVALS

Choose the classic hour long ride, or challenge yourself with shorter, more intense interval training! Spin is low-impact calorie scorching cardio for all levels. Class size is limited. Ages 13 and older. Beginner/Intermediate/Advanced

Pound fitness is a combination of
cardio and weight training exercise.
Colorful, light-weight (1/4-lb) ripstix
add rhythm and fun to the workout!