GROUP POWER
Blast all your muscles with this hour long, high-rep weight training workout. Using an adjustable barbell, weight plates, and bodyweight, Group Power combines squats, lunges, curls and presses with a variety of functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Learn more about Group Power here. Ages 13 and older. Beginner/Intermediate/Advanced
Boot Camp/Bodyweight Blast
Keep your body guessing and the results coming with this unique blend of cardio intervals, resistance training, and core integration. Each class is different based on the instructor. Ages 13 and older. Beginner/Intermediate/Advanced
L1ft/Sh1ft/R1ze
L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.
Sh1ft uses your bodyweight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
R1ze is high intensity functional training using the step. Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything – from jump box to exercise bench to obstacle. You’ll utilize multi-dimensional functional movements for a full body interval blast.
Ages 13 and older. Beginner/Intermediate/Advanced
POUND
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Ages 13 & older. Beginner/Intermediate/Advanced
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Ages 13 & older. Beginner/Intermediate/Advanced
Cardio & Core (Spin & Core)
Each class is a unique blend of cardiovascular training and core integration. The specific class format will change depending on the instructor. Ages 13 and older. Beginner/Intermediate/Advanced
SPIN/SPIN INTERVALS
Choose the classic hour long ride, or challenge yourself with shorter, more intense interval training! Spin is low-impact calorie scorching cardio for all levels. Class size is limited. Ages 13 and older. Beginner/Intermediate/Advanced
YOGA
Yoga can assist in managing stress and illness, increasing flexibility, and promoting relaxation. Our instructors give options and modifications to meet the needs of band new health seekers and experienced yogis. Ages 13 and older. Beginner/Intermediate/Advanced
Get muscle strong and movement strong with Group Power!
Our newest group fitness class, Group Power, uses and adjustable barbell, weight plates, and your own body weight, combining squats, curls, lunges, and presses with a variety of functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to your personal best!
