We have virtual and in-person classes to keep you moving this winter! The instructors you love, the workouts you need, the experience you want.

The virtual livestreaming classes can be accessed through our Waynesboro YMCA Group Fitness Facebook page, for Waynesboro YMCA members. Silver Sneakers videos can be accessed through the Waynesboro YMCA YouTube page here.

To view the Winter Group Exercise schedule, click here.

GROUP POWER

Blast all your muscles with this hour long, high-rep weight training workout. Using an adjustable barbell, weight plates, and bodyweight, Group Power combines squats, lunges, curls and presses with a variety of functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Learn more about Group Power here.  Ages 13 and older. Beginner/Intermediate/Advanced

Max Burn

An interval cardio workout where your inner athlete is unleashed. Timed intervals of cardio, conditioning and core will push you as you burn your way through calories to superior cardiovascular fitness. Ages 13 and older. Beginner/Intermediate/ Advanced

Boot Camp/Bodyweight Blast

Keep your body guessing and the results coming with this unique blend of cardio intervals, resistance training, and core integration. Each class is different based on the instructor. Ages 13 and older. Beginner/Intermediate/Advanced

Strong Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Ages 13 & older. Beginner/Intermediate/Advanced

Bars & Bands

We’ve crafted a workout to keep you focused on the bottom line – your bottom half! Posterior chain activation is crucial for athletic performance, balance, strength, and yes, sculpting a truly envious bottom half. In this 30 minutes class, you will use mini bands and weights to activate, recruit, and sculpt the muscles in the posterior chain, while our instructor provides motivation and fun! Ages 13 & older. Beginner/Intermediate/Advanced

POUND

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Ages 13 & older. Beginner/Intermediate/Advanced

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Ages 13 & older. Beginner/Intermediate/Advanced

Cardio & Core

Each class is a unique blend of cardiovascular training and core integration. The specific class format will change depending on the instructor. Ages 13 and older. Beginner/Intermediate/Advanced

YOGA

Yoga can assist in managing stress and illness, increasing flexibility, and promoting relaxation. Our instructors give options and modifications to meet the needs of band new health seekers and experienced yogis. Ages 13 and older. Beginner/Intermediate/Advanced

 

SPIN/SPIN INTERVALS

Choose the classic hour long ride, or challenge yourself with shorter, more intense interval training! Spin is low-impact calorie scorching cardio for all levels. Class size is limited. Ages 13 and older. Beginner/Intermediate/Advanced

Get muscle strong and movement strong with Group Power!

Our newest group fitness class, Group Power, uses and adjustable barbell, weight plates, and your own body weight, combining squats, curls, lunges, and presses with a variety of functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to your personal best!