GROUP EXERCISE
LES MILLS BODYATTACK
High-energy fitness class with moves that cater from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. 13 years and older. Beginner/Intermediate/Advanced
LES MILLS BODY PUMP*
Strengthens the entire body and challenges all of the major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Great music and a variety of weights will inspire you to the results you desire. Ages 13 and older. Beginner/Intermediate/Advanced
*Please note, this is a premium program which requires an additional fee
LES MILLS BODY COMBAT
An empowering cardio workout where your inner intensity is totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and muay tai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardiovascular fitness. Ages 13 and older. Beginner/Intermediate/ Advanced
TRIPLE THREAT
Keep your body guessing and the results coming with this unique blend of cardio intervals, resistance training, and core integration. Ages 13 and older. Beginner/Intermediate/Advanced
POUND
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Zumba
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise!
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
PILATES CORE/CORE ESSENTIALS
These classes fuse the principals of Pilates with the science of core training for a unique results-driven core workout. Ages 13 and older. Beginner/Intermediate/Advanced
YOGA
One hour of Yoga to assist in managing stress and illness, increasing flexibility, and promoting relaxation. Ages 13 and older. Beginner/Intermediate/Advanced
SPIN/SPIN INTERVALS
Choose the classic hour long ride, or challenge yourself with shorter, more intense interval training! Spin is low-impact calorie scorching cardio for all levels. Class size is limited.
Fall Class Schedule
Pound fitness is a combination of
cardio and weight training exercise.
Colorful, light-weight (1/4-lb) ripstix
add rhythm and fun to the workout!