Thank you for making our race a continued success! 2019 Race Results
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Strokes, Spokes & Strides is a sprint distance triathlon located in beautiful Waynesboro, Pennsylvania. The inaugural event was held in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. Our goal was to create an event that would promote community spirit and welcome all levels of athlete.
The triathlon course can be completed as an individual or as part of a three person relay team. Athletes of all levels are encouraged to compete – experienced cross trainers, families as well as first time competitors.
The triathlon start, swim, transition area and finish are located at the Y. The swim portion of the event is held in the Y’s six-lane, 25meter pool; the bike and run routes will take athletes through tree lined neighborhoods and farmland throughout Waynesboro.
We’re also excited to offer two additional race day events: Aquavelo (swim/bike) and Duathlon (run/bike/run).
2019 Race Pricing
Triathlon Individual:
$65 NOW – January 31 (Early Registration)
$75 February 1 – May 5 (Registration)
$85 May 6 – June 5 (Late Registration)
Triathlon Relay Team:
$100 NOW – January 31 (Early Registration)
$110 February 1 – May 5 (Registration)
$120 May 6 – June 5 (Late Registration)
Aquavelo/Duathlon:
$65 NOW – January 31 (Early Registration)
$75 February 1 – May 5 (Registration)
$85 May 6 – June 5 (Late Registration)
Triathlon Race Information
Event: Strokes, Spokes & Strides Triathlon (sprint distance)
Distance: 300 meter swim, 13 mile bike, 3.1 mile run
Date/Time: Saturday, June 8, 2019 – race begins at 8 a.m.
Location: Waynesboro Area YMCA, Waynesboro PA
Age: 15 & up. The Waves Swim Team is happy to help you find a swimmer if needed for relay teams.
* Aquavelo (Swim+Bike only): 300 meter swim, 13 mile bike
**Duathlon (Run+Bike+Run): 1.5 mile run, 13 mile bike, 3 mile run
2019 Athletes Guide – Triathlon
2019 Athletes Guide – Aquavelo/Duathlon
View 2019 Strokes, Spokes & Strides Race Results
View 2018 Strokes, Spokes & Strides Race Results
View 2017 Strokes, Spokes & Strides Race Results
Chip Timing and Event Management services provided by
We are proud to have Racine MultiSports timing our event.
Each participant will be timed using timing chips. Racers will be given a timing chip while in line for the swim, minutes before the race begins. The chip must be worn low on the ankle. Relay teams must hand off the chip in the transition area after each section of the race. Chips will be collected at the finish line.
Finishers & Awards
Strokes, Spokes & Strides Triathlon awards:
All participants will receive an event t-shirt. All race finishers will receive a custom finishers medal.
First place awards will be given in the following categories:
- Overall Male
- Overall Female
- Male Master
- Female Master
- Clydesdale
- Athena
- Male Relay Team
- Female Relay Team
- Combined Relay Team
- Male & Female Age Group Winners
- 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Up
Aquavelo:
- Top Male 39 & Under
- Top Female 39 & Under
- Top Male 40 & Over
- Top Female 40 & Over
Duathlon:
- Top Male 39 & Under
- Top Female 39 & Under
- Top Male 40 & Over
- Top Female 40 & Over
All awards will be handed out at the awards ceremony following the race. No award will be mailed automatically. For a fee of $10 we will mail your award upon your request.
Strokes, Spokes & Strides Event Sponsors
We invite you to participate as a sponsor for this awesome community event!
There are various levels of sponsorship available. Please review our sponsor form for details. Please contact Sarah Stains for more information.
Gold Level Sponsors
Accomodations
A block of rooms and group rate is available to participants at Cobblestone Hotel & Suites in Waynesboro through May 1st. Please contact the hotel directly at 717-765-0034 and reference “YMCA Triathlon” when making your reservation.
