We love our Y! We love our members!
◊15 minute Core with Sarah
◊10 minute post walk/run stretch
◊Interval Training with Sarah
◊ Core with Sarah!
◊25 Minute Circuit Training with Sarah
◊Silver and Fit: Fit at Home program, is available daily (M – F) through Facebook Live exercise series! or you can Click here for the Fit at Home YouTube Channel
◊We all could use some calm with Ashtanga Yoga with Kristin
◊Les Mills classes are some of our most popular offerings with programs including strength, cardio, HIIT, dance, flexibility and more. During this time of closure we are happy to partner with Les Mills to provide this at-home option to our members. This platform is free to use and will not collect any data from users.
Les Mills at home workouts start here.
◊A 7 Minute animal-themed HIIT workout for kids workout was created to help kids with self-regulation by using it as a quick but intense movement break. Hit it here for the printable version
◊Dr. Anthony Fauci’s inspirational running article: read here
Missing the Pool?
◊Try these 10-dry-land-exercises-swimmers-can-home
◊At home dry land training will keep you in shape!
◊The Top 6 Core Exercises for Swimmers
◊Free Online Descendants Hip Hop Class and Toddler Frozen Dance Class with
STAY HEALTHY AND SAFE!
◊Recognizing a Lifeguard: Click here to hear Emily’s Aquatic message that could save your life!
◊Healthy practices from places like the CDC and World Health organization remind us to follow the basics.
CDC Resource: How to talk to kids about COVID-19 (Coronavirus)
CDC Resource: How to protect yourself from COVID-19 (Coronavirus)
LEAN ON YOUR FAITH
We encourage all our members to heed the advice of the CDC and state authorities while also leaning on your faith.
Philippians 4:6-7 tells us, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
◊Click here to get a Daily Bible Verse, devotionals and more in your inbox
◊Guidepost has 5 great ideas to keeping spiritually fit click here to read more
While kids and families are home, it is important to keep everyone active, promote continues learning and have fun!
◊Daily at 3:00 pm the Cincinnati zoo will host live sessions with favorite animals while it stays closed. Go to the Cincinnati Zoo & Botanical Garden – Home Facebook Page.
◊Let’s take a field trip with Adventures in Familyhood!
◊Being at home with the kids calls for some “moovies”. Virtual farm tours for students d can be viewed on YouTube now! “Moove” that mouse here!
◊Pittsburgh Hays Bald Eagle Live Streaming Camera – eaglet hatched! Click here to these amazing eagles! Viewer caution: This webcam shows live views of Bald Eagles in nature. Some content may not be suitable for all audiences.