Walking can often be a solitary athletic pursuit, but when you join a YMCA walking group, you join others who want to enjoy the motivation and encouragement of others.  There are so many trails and paths that we can enjoy right here in our community. PLUS, the WASHS track is available to enjoy a safe place to walk around.

Brisk walking 30 minutes five days a week reduces the risk of developing diabetes by 58%, decreases cardiovascular disease and obesity. People who walk are at lower risk of breast cancer and colon cancer. For people with osteoarthritis, walking improves mobility and function. In addition, walking improves psychological well-being and self esteem. And the Waynesboro area is so beautiful with many exceptional walking opportunities!

So lace up your sneakers and hit the trail together! Contact Whitney for more information.