We have the classes to keep you moving! The instructors you love, the workouts you need, the experience you want.
YOGA
YOGA –Yoga can assist in managing stress and illness, increasing flexibility, and promoting relaxation. Our instructors give options and modifications to meet the needs of new health seekers and experienced yogis.
INSTRUCTIONAL YOGA
A combination of stretch and balance increasing a functional life-style. You’ll experience flexibility, balance and core strength.
POWER YOGA
A combination of stretch and balance to emphasizes physical strength, flexibility and endurance.
CYCLE
Choose the classic hour long ride, or challenge yourself with shorter, more intense interval training! Spin is low-impact calorie scorching cardio for all levels. Class size is limited.
SENIOR CYCLE
This 45 minute low impact spin class caters to the senior population or anyone who is a beginner rider! Ride through the decades while working on your cardio! Class size is limited.
SIMPLE CYCLE
Keeping it simple with this short 45-minute ride! CHOOSE your level of intensity and ride along to some great music! Class size is limited.
GROUP POWER
Blast all your muscles with this hour long, high-rep weight training workout. Using an adjustable barbell, weight plates, and bodyweight, Group Power combines squats, lunges, curls and presses with a variety of functional integrated exercises. Learn more about Programs Powered by MOSSA here. Beginner/Intermediate/Advanced
QIGONG “Chee Gong”
Practice of slow, repetitive movements coordinated with breath and meditation, to open energy pathways. The practice is beneficial for people of all ages. It can be done standing up or sitting. Ages 13 and older. Beginner/Intermediate/Advanced
STEP AND GROOVE/STEP & SWEAT/STEP & CORE
Add some fun to your workout! STEP, SWEAT, & GROOVE By utilizing the step for leg and cardio endurance, and fun dance moves with low and high impact options, you’ll step, sweat and groove your way to improved fitness!
Step & Groove is 45 mins, Step & Core is 30 mins of step/30 mins of core work, and Step & Sweat is a quick 30 mins of jam packed cardio!
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Ages 13 & older. Beginner/Intermediate/Advanced
SILVERSNEAKERS®: CLASSIC
Work on basic strengthening exercises from the seated position. The focus is on strengthening muscles and increasing range of motion without impact or over exertion. Chairs are provided. Specifically designed to meet the physical needs of seniors. 13 years and older.
SILVERSNEAKERS®: CIRCUIT
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants. 13 years and older.
SILVERSNEAKERS®: YOGA
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels. 13 years and older.
SilverSneakers® classes
are open to all Y members.
SILVERSNEAKERS®: SPLASH
A fun, shallow-water exercise class that uses a splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. *In Pool 2
