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MOSSA gives you the highest quality workouts, anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized playlist. Combine cardio and strength programs to maximize results! Workout from home – on your TV, on your computer, or download the app.

You will have access to (12) MOSSA programs, each program with 4 – 5 workouts to choose from, with more on the way. The programs cover every category of exercise including strength, cardio, Yoga-inspired, MMA-cardio, dance, and indoor cycling.


To view all the program available on MOSSA On Demand, visit:

To begin using MOSSA On Demand FREE for 14 days, click HERE and enter your information.


We know you’ll love the workouts, and should you want to continue to use MOSSA On Demand past the 14 days free, it’s only $9.99 per month to subscribe.