GET THE GROUP EFFECT

Download Fall Interim Week 2 HERE

 

Download Fall 1 HERE

CX (2)Meet our Group Exercise Instructors *HERE*

CLASS DESCRIPTIONS

LES MILLS: BODY ATTACK*

High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

*Please note, this is a premium program which requires an additional fee

LES MILLS: BODY PUMP*

Strengthens the entire body and challenges all of the major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Great music and a variety of weights will inspire you to the results you desire. Ages 13 and older. Beginner/Intermediate/Advanced

*Please note, this is a premium program which requires an additional fee

LES MILLS: BODY COMBAT

An empowering cardio workout where your inner intensity is totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and muay tai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardiovascular fitness. Ages 13 and older. Beginner/Intermediate/ Advanced

LES MILLS: CXWORX

Hone in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Ages 13 and older. Beginner/Intermediate/Advanced

**For more information on LES MILLS group exercise classes, click here.

LES MILLS: GRIT SERIES *

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, make you perform like an athlete, increase speed, and cardiovascular fitness. This workout uses a combination of barbell, weight plate and body weight exercises to blast all major muscle groups, a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body, and a variety of body weight exercises that provides the challenge and intensity you need to get results fast. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

*Please note, this is a premium program which requires an additional fee

LES MILLS: SH’BAM

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SILVER SNEAKERS: CLASSIC

Work on basic strengthening exercises from the seated position. The focus is on strengthening muscles and increasing range of motion without impact or over exertion. Chairs are provided. Specifically designed to meet the physical needs of seniors.

SILVER SNEAKERS: CIRCUIT

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

SILVER SNEAKERS: YOGA

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.

SPINNING

Forty-five minutes of high intensity, low impact cycling to improve cardiovascular fitness. Limited bikes! Ages 13 and older. Beginner/ Intermediate/ Advanced.

WOMEN’S WEIGHT TRAINING

Learn the basics of resistance training in a small group setting. Excellent for improving bone density which can prevent osteoporosis. Ages 13 and over. Intermediate/Advanced

YOGA

One hour of Yoga to assist in managing stress and illness, increasing flexibility, and promoting relaxation. Ages 13 and older. Beginner/Intermediate/Advanced

HOLY YOGA

Gentle: Soft and slow exploration of postures and breath. Some movement. Great for beginners or just as an opportunity to let God’s grace in. All levels welcome.

Slow Flow:Introspective slow movements linking breath with motion. Focus is on breath work and reliance on God through meditation. Slow enough for all levels while giving the most advanced student the opportunity for growth.

HOLY YOGA – FOR TEENS

Great for athletes! Offered for teens ages 11-18. This Yoga class is set at level 1 & 2  and power (intermediate). Some yoga experience recommended.

Level 1 & 2: Fundamental postures in a more up-beat class with an emphasis on strength, alignment and perseverance.

Power: Immerse yourself to explore your edge, discover and awaken your spirit. Be prepared to move, sweat, stretch deeply and breathe into a powerful physical challenge. At the same time, this practice will open you up to feeling gratitude, peace and joy.

ZUMBA

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.  Families are welcome. Kids may attend if they can participate.

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